Writing for Wellness, Monthly Series, 2016

Jan. 10, 17, 24 & 31 with Christine Cissy White (repeating monthly)

Cost: $75. for series

Studies show that expressive writing can improve wound healing, sleep and immune function for six weeks to six months. Expressive writing can decrease sick days and doctor visits too. But not all writing has the same health impacts. Learn what expressive writing is and what it’s not, how long it must be done and why it’s effective. Full Description

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(617)962-0036 or cissy_white@comcast.net with questions.

“I felt really clear in the head and slept really well on Friday night!  Crazy good! ” Tricia

You Matter Mantras

  • Trauma sucks. You don't.
  • Write to express not to impress.
  • It's not trauma informed if it's not informed by trauma survivors.
  • Breathing isn't optional.

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